Services
This involves the assessment, previous history, treatment and rehab plan for a first time patient to the clinic or if you haven't attended the clinic in the last 2 years.
Follow up appointment is a progress check, review your recovery, treatment of ongoing pain and updates to your rehab plan. Follow Up Treatment is available for someone who has attended the clinic in the last two years.
College or secondary school student over the age of 16 and for someone over the age of 66.
Assessment, diagnosis and treatment of injury for someone under the age of 16 years of age.
Form of soft tissue therapy designed to manage muscle soreness. Therapist will focus on muscle groups while using firm pressure, deep tissue techniques to help release tightness in muscles.
Classes
PAYG
7 Week Block
A friendly, supportive exercise class designed specifically for adults aged 55 and over. This class combines strength, balance, mobility and gentle cardiovascular exercises in an enjoyable circuit-style format.
Exercises can be adapted to suit different fitness levels and abilities, making it ideal for anyone looking to stay active, improve strength and balance, maintain mobility and build confidence with exercise.
Whether you're already active or returning to exercise, you'll be encouraged to work comfortably at your own pace in a welcoming environment.
Exercises can be adapted to suit different fitness levels and abilities, making it ideal for anyone looking to stay active, improve strength and balance, maintain mobility and build confidence with exercise.
Whether you're already active or returning to exercise, you'll be encouraged to work comfortably at your own pace in a welcoming environment.
A dynamic mat Pilates class designed for those with some Pilates experience, while still offering options to suit a range of abilities.
The class focuses on developing core strength, flexibility, balance, posture and overall body control through a varied sequence of Pilates exercises. Different levels and modifications are offered throughout, allowing you to work at a pace and intensity that suits you.
Ideal for anyone looking to progress their Pilates practice, build strength and improve movement quality in a friendly and supportive environment.
Some previous Pilates experience is beneficial.
The class focuses on developing core strength, flexibility, balance, posture and overall body control through a varied sequence of Pilates exercises. Different levels and modifications are offered throughout, allowing you to work at a pace and intensity that suits you.
Ideal for anyone looking to progress their Pilates practice, build strength and improve movement quality in a friendly and supportive environment.
Some previous Pilates experience is beneficial.
A focused mat Pilates class designed specifically for men who want to improve core strength, flexibility, mobility, posture and overall body control.
The class combines controlled Pilates exercises with stretching and mobility work, helping to address common areas of tightness such as the hips, hamstrings, back and shoulders, while building strength through the core and supporting muscles.
Ideal for men of all ages who want to move better, feel stronger and improve flexibility, whether for everyday life, work, sport or general fitness.
No previous Pilates experience is required, and exercises can be adapted to suit different fitness levels.
The class combines controlled Pilates exercises with stretching and mobility work, helping to address common areas of tightness such as the hips, hamstrings, back and shoulders, while building strength through the core and supporting muscles.
Ideal for men of all ages who want to move better, feel stronger and improve flexibility, whether for everyday life, work, sport or general fitness.
No previous Pilates experience is required, and exercises can be adapted to suit different fitness levels.
A gentle and supportive Pilates class designed specifically to help you stay active, strong and mobile throughout pregnancy.
Classes focus on core and pelvic floor awareness, posture, strength, mobility, balance and controlled movement, with exercises adapted to suit the changing needs of your body during pregnancy.
Pregnancy Pilates can be a lovely way to maintain strength and movement, while also providing time to slow down, breathe and connect with your body and baby in a relaxed and welcoming environment.
Exercises can be modified to suit individual needs and different stages of pregnancy.
Classes focus on core and pelvic floor awareness, posture, strength, mobility, balance and controlled movement, with exercises adapted to suit the changing needs of your body during pregnancy.
Pregnancy Pilates can be a lovely way to maintain strength and movement, while also providing time to slow down, breathe and connect with your body and baby in a relaxed and welcoming environment.
Exercises can be modified to suit individual needs and different stages of pregnancy.
A welcoming and varied mat Pilates class designed to suit a range of abilities and Pilates experience levels.
The class combines controlled Pilates exercises to improve core strength, flexibility, balance, posture, mobility and overall body control. Different exercise options and progressions are provided throughout, allowing you to work at a level that feels right for you while still giving you the opportunity to challenge yourself.
Expect a balanced full-body workout that will help you build strength, move more freely and improve your overall movement and body awareness.
Perfect for anyone looking to enjoy the benefits of Pilates in a friendly and supportive class environment.
The class combines controlled Pilates exercises to improve core strength, flexibility, balance, posture, mobility and overall body control. Different exercise options and progressions are provided throughout, allowing you to work at a level that feels right for you while still giving you the opportunity to challenge yourself.
Expect a balanced full-body workout that will help you build strength, move more freely and improve your overall movement and body awareness.
Perfect for anyone looking to enjoy the benefits of Pilates in a friendly and supportive class environment.
A challenging and dynamic mat Pilates class designed for those with good Pilates experience and a strong understanding of the key Pilates principles.
This class progresses traditional Pilates exercises with more advanced movements, combinations and flowing sequences to challenge core strength, stability, flexibility, balance, coordination and overall body control.
Expect a stronger-paced session that will challenge the whole body while maintaining a focus on quality of movement, control and technique.
Ideal for experienced participants looking to progress their Pilates practice, build strength and take their movement to the next level.
Previous Pilates experience is recommended.
This class progresses traditional Pilates exercises with more advanced movements, combinations and flowing sequences to challenge core strength, stability, flexibility, balance, coordination and overall body control.
Expect a stronger-paced session that will challenge the whole body while maintaining a focus on quality of movement, control and technique.
Ideal for experienced participants looking to progress their Pilates practice, build strength and take their movement to the next level.
Previous Pilates experience is recommended.
A relaxed and welcoming postnatal Pilates class designed for mammies to exercise while having baby right there with you.
Classes focus on gently rebuilding core and pelvic floor strength, improving posture, mobility and overall body strength, with particular attention to the physical demands of caring for a new baby.
Exercises are adapted to suit different postnatal stages and abilities, allowing you to progress at your own pace. And don't worry if baby needs to be fed, changed, cuddled or settled during class — that's all part of it!
A lovely opportunity to move your body, regain strength and confidence, and meet other mammies in a friendly and supportive environment.
Classes focus on gently rebuilding core and pelvic floor strength, improving posture, mobility and overall body strength, with particular attention to the physical demands of caring for a new baby.
Exercises are adapted to suit different postnatal stages and abilities, allowing you to progress at your own pace. And don't worry if baby needs to be fed, changed, cuddled or settled during class — that's all part of it!
A lovely opportunity to move your body, regain strength and confidence, and meet other mammies in a friendly and supportive environment.
Make the most of your lunch break with a refreshing Lunchtime Pilates class designed to help you move, strengthen and reset in the middle of your day.
This mat-based class focuses on core strength, posture, flexibility, mobility and overall body control, helping to counteract stiffness and tension that can build up from sitting or working throughout the day.
Expect an effective full-body session that will leave you feeling stronger, more mobile and refreshed, ready to take on the rest of your day.
Suitable for a range of abilities, with exercises adapted to different experience and fitness levels.
This mat-based class focuses on core strength, posture, flexibility, mobility and overall body control, helping to counteract stiffness and tension that can build up from sitting or working throughout the day.
Expect an effective full-body session that will leave you feeling stronger, more mobile and refreshed, ready to take on the rest of your day.
Suitable for a range of abilities, with exercises adapted to different experience and fitness levels.
A welcoming and varied mat Pilates class designed to suit a range of abilities and Pilates experience levels.
The class combines controlled Pilates exercises to improve core strength, flexibility, balance, posture, mobility and overall body control. Different exercise options and progressions are provided throughout, allowing you to work at a level that feels right for you while still giving you the opportunity to challenge yourself.
Expect a balanced full-body workout that will help you build strength, move more freely and improve your overall movement and body awareness.
Perfect for anyone looking to enjoy the benefits of Pilates in a friendly and supportive class environment.
The class combines controlled Pilates exercises to improve core strength, flexibility, balance, posture, mobility and overall body control. Different exercise options and progressions are provided throughout, allowing you to work at a level that feels right for you while still giving you the opportunity to challenge yourself.
Expect a balanced full-body workout that will help you build strength, move more freely and improve your overall movement and body awareness.
Perfect for anyone looking to enjoy the benefits of Pilates in a friendly and supportive class environment.
This is a Pilates class that will use weights throughout the class to challenge you and suits a range of abilities and Pilates experience levels.
The class combines controlled Pilates exercises to improve core strength, flexibility, balance, posture, mobility and overall body control with weights. Different exercise options and progressions are provided throughout, allowing you to work at a level that feels right for you while still giving you the opportunity to challenge yourself.
Expect a balanced full-body workout that will help you build strength, move more freely and improve your overall movement and body awareness.
Perfect for anyone looking to enjoy the benefits of Pilates in a friendly and supportive class environment.
The class combines controlled Pilates exercises to improve core strength, flexibility, balance, posture, mobility and overall body control with weights. Different exercise options and progressions are provided throughout, allowing you to work at a level that feels right for you while still giving you the opportunity to challenge yourself.
Expect a balanced full-body workout that will help you build strength, move more freely and improve your overall movement and body awareness.
Perfect for anyone looking to enjoy the benefits of Pilates in a friendly and supportive class environment.
A welcoming and varied mat Pilates class designed to suit a range of abilities and Pilates experience levels.
The class combines controlled Pilates exercises to improve core strength, flexibility, balance, posture, mobility and overall body control. Different exercise options and progressions are provided throughout, allowing you to work at a level that feels right for you while still giving you the opportunity to challenge yourself.
Expect a balanced full-body workout that will help you build strength, move more freely and improve your overall movement and body awareness.
Perfect for anyone looking to enjoy the benefits of Pilates in a friendly and supportive class environment.
The class combines controlled Pilates exercises to improve core strength, flexibility, balance, posture, mobility and overall body control. Different exercise options and progressions are provided throughout, allowing you to work at a level that feels right for you while still giving you the opportunity to challenge yourself.
Expect a balanced full-body workout that will help you build strength, move more freely and improve your overall movement and body awareness.
Perfect for anyone looking to enjoy the benefits of Pilates in a friendly and supportive class environment.
A friendly, supportive exercise class designed specifically for adults aged 55 and over. This class combines strength, balance, mobility and gentle cardiovascular exercises in an enjoyable circuit-style format.
Exercises can be adapted to suit different fitness levels and abilities, making it ideal for anyone looking to stay active, improve strength and balance, maintain mobility and build confidence with exercise.
Whether you're already active or returning to exercise, you'll be encouraged to work comfortably at your own pace in a welcoming environment.
Exercises can be adapted to suit different fitness levels and abilities, making it ideal for anyone looking to stay active, improve strength and balance, maintain mobility and build confidence with exercise.
Whether you're already active or returning to exercise, you'll be encouraged to work comfortably at your own pace in a welcoming environment.
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